Madrid is a passionate city and fitness culture is no exception! Madrid offers a large amount of sports activities both indoor and outdoor, which you can do on a daily basis or whenever it best fits your schedule. There are hundreds of possibilities in order to stay healthy, happy and full of energy while living in a big party city.

Whether you are a newbie or a sports addict, the key to balancing crazy parties, the delicious (but greasy) tapas and sangria, the endless sleepless nights and keeping fit is to find a sport or activity that keeps you entertained and feeling good! Use the Citylife Sports Club to get inspired and stay in shape in Madrid!


Exclusive Gym Discounts

Get in Shape Classes

Int’l Football Games

Int’l Sport Community

More Sports in Madrid

1. Exclusive Gym Discounts

City Card holders will workout for only 19,90€ per month, saving an amazing 10€ each month, while also skipping the registration fee at any Fitup Smart & Fitup Shot Urban Gym in Madrid! With locations all throughout the city, visitors from all areas of Madrid are free to enjoy cardio training, exercise classes, toning and dynamic circuits at any of Fitup’s participating locations.

Take advantage of Fitup’s state-of-the-art machinerty or choose to participate in one of their many cycling, cardio-heavy or full-body workout classes. Check here for details!

2. Get in Shape – Fitness & Dance Classes!

City Card holders get to join our free “Get In Shape Fitness Classes” at FitUp locations across Madrid! Participate in effective, easy-to-follow classes to burn calories and stay healthy while you are in Madrid!

There is a limit of 3 classes per participant per semester and registration is required. Please make your reservation by sending us an email to [email protected] and tell us which class you’re interested in! Registration closes 24h before the actual event!

3. International Football Games

Take advantage of your time in Madrid by playing football games with other young internationals right in the city centre! From scheduled games to casual meet ups, you’ll be able to connect with other football enthusiasts to practice this awesome sport.

Simply send us a WhatsApp to let us know you’re interested and we will povide you with all the details about the games, how they work and how to sign up! Check out our article on How and Where to Play Football in Madrid for even more options!

4. International Sport Community

Need an extra push to go for a run, join a class or get to the gym? Connect with others who want to get in shape or stay in shape in Madrid by joining our International Sports Groups on WhatsApp!

This group chat is perfect for those who want to practice their favourite sport, learn a new skill, try out different classes or simply to meet new like minded people!

Make sure to also stay tuned via our weekly newsletter for even more information about what’s going on in Madrid!

4. Other Fun Ways to Enjoy Sports in Madrid

We hope this article was helpful for you and that our amazing partners will help you keep in shape or get in shape during your time in Madrid! If you’re still looking for more amazing ways to stay active during your stay, we recommend that you check out some of these other amazing options that you can enjoy in Madrid!

Tennis & Padel in Madrid

Low Impact Sports in Madrid

Swimming in Madrid

Boxing Classes in Madrid

Running Spots in Madrid

Leah has been living in and exploring Madrid since 2013 when she moved to the city for a simple summer abroad. She started the Citylife Blog in 2014 with the goal to share everything there is to know about her favourite place on earth!

1 Comment. Leave new

  • Charlie Fafinski
    24/07/2023 18:31

    Hello! I am moving to Madrid in the Fall from the United States. I love playing American Football and was wondering if there are any local or club teams in the city. If so, how would I get in contact with whomever is coordinating the team/league?


Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Need any help?