MindPlace – Caring for Your Mental Health Abroad

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Moving abroad to study or work is about much more than managing logistics like housing, transportation, and health insurance. It is a profound life change that challenges us personally, emotionally, and professionally and, offers a powerful opportunity for growth.

MindPlace has supported hundreds of expatriates who choose Spain as their new home. While each individual’s therapeutic journey is unique, many share a common reflection: after a few months abroad, they recognize how this experience has strengthened their self-awareness, resilience, and confidence.

Make sure you’re fully informed about how the Spanish healthcare system works! Read our in-depth breakdown of the Spanish healthcare system called The Ultimate G uide to Healthcare in Spain.

But how can you tell whether the emotional discomfort you’re experiencing is a natural part of adapting or a sign that you might need additional support?

It’s normal to feel disappointment, homesickness, changes in sleep or eating habits, or even loneliness, even when surrounded by people. These are typical responses as your brain adjusts to unfamiliar surroundings and misses the comfort of the familiar. However, if these feelings persist beyond two or three weeks, it may be time to seek professional support. Proactively caring for your mental health can help you navigate this transition with greater clarity, strength, and purpose.

If you are moving to Spain to study or work, Spanish law requires you to have health coverage for the entire time of your stay in Spain. Check out our guide to the best health insurance in Spain for international students & expats to understand your options.

What are my core values and passions, and how can I remain aligned with them in this new environment?
Which activities or habits will help reinforce my sense of purpose and identity?
What barriers or challenges are making it difficult to live according to my values and passions?
How can I approach these obstacles with flexibility and self-compassion?
What personal strengths and natural talents do I possess, and how can I use them daily to create the experience I envision for myself?

Remember: we are the same person across different settings. Living abroad is not just a change of location, it is an invitation to grow, to adapt with intention, and to care for your mental health in ways that will strengthen you for life.